Can you successfully calm your mind?

 The Lord is with me; I will not be afraid.  What can mere mortals do to me? Psalm 118:6   When you are afraid, your thoughts will determine how anxious you become and how long you take to calm down.  Your thoughts will either fuel negative emotions like fear and anger or they will soothe … Read more

Is being non-reactive helpful or a sign of passivity?

  But I tell you, do not resist an evil person. If anyone slaps you on the right check, turn to them the other cheek also. Matthew 5:39 NIV   Jesus teaches about diffusing conflict by being non-reactive rather than letting conflict escalate.  He commands we stop the cycle by a willingness to suffer wrong. … Read more

Are you interested in becoming one of God’s peacemakers?

God blesses those people who make peace.  They will be called his children. Matthew 5:9 God loves the peacemakers. We are called to love one and other and not create conflict. In an attempt to make peace, imagine building a bridge to get to your coparent’s side.  First step is you must be committed to … Read more

What would your interaction be like if you could speak to the “King” in your coparent rather than the fool?

   ….is there no King in thee? Micah 4:9 CEV   As a parent, you certainly do not want to shame your child when you discipline then.   If you speak to the fool in your child, the fool will stand up.  If you speak to the King in your child, the King will stand up.  … Read more

How are feelings and actions controlled by your thoughts?

Capture and Disarm Take captive every thought to make it obedient to Christ. 2 Corinthians 10:5   Emotions are a natural and instinctive state of mind that are created by our thought’s regarding the circumstances.  Our thoughts trigger our emotions, then the emotions trigger us to action. It might appear that your co-parent triggered your … Read more

Tips for Defusing relationship conflict

camp fire in a dark forest

A hot-tempered man causes arguments but a patient man calms a quarrel Proverbs 15:18 If you truly desire to find peace with your coparent you will need to give up blame and unforgiveness. However, is hard to know what to replace our destructive responses with when attempting to defuse conflict. There is much written on … Read more