How does your wounded self contribute to the problem?

        But God commendeth his love towards us, in that, while we were sinners, Christ died for us. Roman 5:8   Duality exists within everyone on the planet.  It is our wounded self that steers us away from our higher selves and does damage to self and others.  Likewise, your co-parent has a wounded … Read more

What would your interaction be like if you could speak to the “King” in your coparent rather than the fool?

   ….is there no King in thee? Micah 4:9 CEV   As a parent, you certainly do not want to shame your child when you discipline then.   If you speak to the fool in your child, the fool will stand up.  If you speak to the King in your child, the King will stand up.  … Read more

How does pride interfere with the ability to make requests?

  But they did not listen or pay attention; instead, they followed the stubborn inclinations of their evil hearts.  Jeremiah 7:24   No one likes to be told what to do.  As a result, it is wise to watch your word choice to avoid using demanding communication.  Notice the subtle difference in this example: “You … Read more

Can learning the skill of observing counter your being judgmental?

   To fear the Lord is to hate evil; I hate pride and arrogance, evil behavior and perverse speech.  Proverbs 8:13 According to Dr. John Gottman’s theory on couple’s communication, he observed patterns of communication that stand out in couples who are at risk of divorce. The first of the three types is the critical … Read more

Are you ready to say “Yes” to life?

  (The Lord) causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. Matthew 5:45 Radical acceptance is about accepting life on life’s own terms and not resisting what you cannot or choose not to change.  It allows you to become content in the moment by … Read more

Do you recognize your true self or are you in denial?

  For all have sinned and fall short of the glory of God. Roman 3:23 ESV Drama may occur in your life, especially around you and your co-parent.  Yet the most powerful warfare occurs within us.  The truth is we are all made up of a duality of darkness and light.  A primal split occurs … Read more

Do you trust God to take care of you or do you fight to be in charge?

  Trust in God’s promises Trust in the Lord with all your heart and lean not on your own understanding. Proverb 3:5 The Lord has been charged with the care and keeping of you just as a shepherd is charged to care for his sheep. Sheep need guidance and protection.  No matter what may happen, … Read more